InTheTimes.com by Ruth Tynes A Lifestyle Blog for Girls
A Lifestyle Blog for Tween, Teen, & Young Adult Girls

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Hi ITT Girls !!!

Thank you for Visiting! I hope you find some extra Inspiration for Your Day! Remember, all Articles are Me sharing from My Unique Perspective & Daily Lifestyle Experiences. In the end, You have to decide what works best for Your Daily Lifestyle!

Love,
Ruth

"Bedtime Routine / Regimen Ideas"


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Hi ITT Girls !!!

Here's a List of a few of My Favorite Things [insert Singing here, lol], Routines, Regimens, etc. that have helped Me get all Comfy, Cozy for Beauty Sleep over the Years. ;) Hopefully you'll find a thing or 3 to incorporate into Your Daily Lifestyle Schedule.

Love,
Ruth


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First up, yet in no specific order, we have TEA TIME WITH RUTH. I like Tea. =) One Day I'll create a Rant about all of the various reasons why I like it. But, for now, the bottom line = It Soothes Me. [takes a deep breath] Ahhhhh... =)


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Another Fav = WRITE SOMETHING INSPIRATIONAL. For Me, it varies Day by Day. Sometimes I'll Write in My Diary. Sometimes I'll Write something for Business (Article, Book, Song Lyrics, etc.).


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I like to TURN THE LIGHTS DOWN LOW. Simply put, for Me, it helps set The Mood. ;) When it is actual Bedtime, I like to SLEEP WITH A NIGHTLIGHT ON. (Side Note = I have an entire Rant and Biopic on this Topic alone. But now's not the Time for that. =) Maybe laters.) So anyways, last note about My Lighting Demands for Beauty Sleep = I like to LIGHT A CANDLE (OR THREE). PSA (Public Service Announcement) - Don't ever Sleep with Candles on. Now, I know there's a whole Sub-Culture of folks who strongly oppose Candles. Cool. You do you. So yeah, in ITT Land, Ruthie T. finds it to be Romantic, Charming, Soothing, and some other stuff we don't have Time to gush over. ;)


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I also like to READ SOMETHING INSPIRATIONAL. For Me, it varies Day by Day. Sometimes the Bible. Sometimes "a Devotional Book" that helps Me navigate through Bible Reading / Bible Study. I also like to have My Home decorated with Inspirational Wall Art, so that I am constantly Reading something uplifting to My Spirit, My Mind, My Heart, etc. etc.


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I love to PLAY WITH MY DAILY PLANNER. It helps Me to end My Day looking Forward to all of The Adventures the next 24 Hours may hold. I wake up Positive and Motivated. Not Negative and already Defeated. ;)


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Another tier of My Bedtime Regimen = WORKOUT. I don't want to be a Bodybuilder. =) If that's your jam, then, "Get it Girl!" I like completing Light Exercises. I like to turn up the Music and Dance! =) I like using Simple Workout Equipment. This is fun for Me to Accomplish before I start My Bedtime Beauty Regimen.


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After My Workout, I like to partake in a BEDTIME BEAUTY REGIMEN. I Clean the sweat away. I am soothed. I am refreshed. It helps Me to Soar into Bed, not merely Drop. ;)

I also like to WEAR SOMETHING COMFY AND PRETTY. You are what You Wear. (We'll fully Discuss this Concept later, lol) Your Visual Presentation of Yourself 100% affects Your Self-Esteem. Which in turn, affects Your Mental Ability to Accomplish Your Dreams Daily. (Also a Conversation Topic for later, lol) So yeah, Personally, I want to feel all of that Beauty oozing deep down into My Pores and manifesting itself when I Wake Up. Bwah ha ha! =)


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Ok, so this next one is a Flashback to when I was attending School. ;) I made it a Habit to do My Preparations for the Next Day before Bedtime. So that in the Morning, I could Soar into My Education and not merely Fall into a Seat. =)


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I like to CUT OFF COMMUNICATION. This should be tailored to comfortably fit your Living Situation and The Personalities that you dwell with. ;) That might mean making the rounds and verbally saying, "Good Night!", it might mean putting a "Do Not Disturb" Sign on Your Door, etc. I also like to make myself Unavailable for Phone Calls, Texts, etc.

Before I Journey to Dream Land, I like to verbally SAY A BEDTIME PRAYER. I talk to God like I do anyone else. My staple Prayer is, "Thank You LORD Jesus for everything! Thank You for helping Me. Please continue to help Me. I love You LORD! Muah! Talk later!" Say whatever You want to God, He's cool with it. ;)


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In Conclusion, I have found Success over the Years with My Bedtime Regimen / Bedtime Routine, by making it exactly that -- A ROUTINE. This is something that I have taken Seriously. It is not a fly-by-night Fad to try to compete with the next Girl. It is not an effort to attract some Guy. It's for Me. =) I'm a Wonderful Person! =) I deserve to be Happy! You do too! ;)


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